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Its sturdiness prevents any wobbling or shaking. The solid steel bar has been thoughtfully widened and thickened, then coated in black powder to fend off rust and corrosion, thereby extending its lifespan.\u003c\/p\u003e\r\n\r\n\u003cp\u003eFor heightened stability, each stand is equipped with four mounting holes, promoting exceptional rigidity. Experience versatility with six adjustable heights ranging from 55 to 75cm, allowing you to select the ideal level to suit your stature.\u003c\/p\u003e\r\n\r\n\u003cp\u003eAssembly is a breeze, taking approximately five minutes to put together before being securely mounted to the joist. The package includes eight 7CM (2.75-inch) concrete anchors, and the installation requires a hammer and a 12mm (15\/32 inch) drill bit for concrete.\u003c\/p\u003e\r\n\r\n\u003cp\u003eUnlock a multitude of muscle groups with the provision of four fully padded grip positions: Parallel, Narrow, Standard, and Wide. 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